Social connection is part of a healthy and fulfilling life. In fact, studies have shown that loneliness actually has physical symptoms, such as increased stress, lowered immune functioning, sleep difficulties and the tendency to consume a poor diet. Relationships are built into our evolutionary makeup, but over time, we have become disconnected from those around [...]
When we don’t reach a goal we have set, we often blame it on a lack of resources, such as time, support, and technology. Yet what is really to blame? A lack of resourcefulness. Resources are helpful and necessary, but it is your own emotion that will drive you forward and shape your future. Your [...]
Have you ever heard that as human beings we listen through filters? Have you ever wondered what these filters were and how they shaped what you heard? What there is to know is this: Our listening filters are always present. When someone speaks you hear the words they say and alter them through the filter [...]
